Instructions:
Perform 5-reps of 5 Clubbell exercises for 5-sets with a 50-sec rest between stets.
Exercises:
- Clubbell Lunge & Twist (each side)
- Clubbell Single Clean (each side)
- Clubbell Swing Squat
- Clubbell Single Shoulder Cast (each side)
- Clubbell Single Side Rock-it (each side)
Give it a go!
Wishing you good health,
Dan
Dangerously Fit Clubbells
P.S. Want to buy a clubbell? Click here to visit our online store.
P.P.S. Want to learn more about clubbell training? Check out our clubbell certification.
