The clubbell two handed arm cast is the first movement to master when moving the steel clubbell from in front of the body to behind the body.
Begin with the two handed variation which is the easiest as the you’ll have one hand to move the steel clubbell and the other hand to stabilize.
Then, once you have mastered the two handed clubbell arm cast move onto the single club arm cast, this variation is a little tougher since you’ve taken away the supporting hand.
Then finally, try the double clubbell arm cast. This is the hardest variation because you now have to control, stabilise and move two clubs independently of each other.
