The clubbell bullwhip is a fantastic exercise for building shoulder mobility, strength and durability, and, it engages the posterior chain with the swing. Begin the exercise with the swing, ensuring your wrist is kept neutral but relaxed, then move the clubbell in a halo movement bringing it a full circle around the head before casting…
The clubbell pendulum is one of the fundamental heavy clubbell exercises, it’s an important movement for learning how to offset the weight as the clubbell moves around the body. One of the things I love about clubbell training is being able to easily all planes of movement sagittal, frontal and transverse. This is because the…
Two of my favourite exercises are the Steel Club Shoulder Casts & Alternating Shield Casts. If you’re new to steel club training, always start with a single club before moving onto doubles. These exercises are fantastic for building grip strength, shoulder strength and core strength. Give it a go! Dan Clay Dangerously Fit Academy P.S.…
The clubbell swing squat is a great movement, it combines the hip hinge movement of the swing and the quad-dominant muscles of the squat…. and it challenges the core and shoulders muscles as well!
Steel club swipes… an excellent primer or if you go heavy a challenging workout for your grip and shoulders. These are a small pair of 8kgs I use for a warm up. The exercise resembles a kettlebell swing + a standing pullover. The kettlebell swing is a superior exercise for working the posterior chain…
