Instructions:
Perform 60-Sec of the following clubbell exercises, complete 4 sets with a 60-Sec rest between each set.
Exercises:
- Double Rock-it
- Double Swings
- Double Cleans
- Double Arm Casts
- Double Swipes
Workout time:
23-mins
Wishing you the best of health
Dan Clay
Dangerously Fit Academy
P.S. Want to become a certified steel club instructor? Click here for more information.
