Instructions:
Perform 10 reps of each Clubbell exercise for 3 sets with a 60 sec rest between sets.
Exercises:
- Clubbell Single Rock-it
- Clubbell Single Shoulder Clean
- Clubbell Single Arm Cast
- Clubbell Single Swing
- Clubbell Single Swipes
- Clubbell Single Torch Press
Repeat Clubbell exercises on other arm.
Then, perform 2 more sets.
Enjoy 🙂
Wishing you good health
Dan
Dangerously Fit Clubbells
P.S. Want to buy a clubbell? Click here to visit our online store.
P.P.S. Want to learn more about steel club training? Check out our steel club certification.
