Once you’re proficient in the Two Handed Clubbell Rock-it, the next step is the Single Clubbell Rock-it. This is a fantastic exercise for working the legs and core simultaneously.
Clubbell Australia | Dangerously FIt Academy | Macebell Training
Once you’re proficient in the Two Handed Clubbell Rock-it, the next step is the Single Clubbell Rock-it. This is a fantastic exercise for working the legs and core simultaneously.
