Instructions:
Perform 60-seconds of the following 10 clubbell exercises, rest 60 sec’s and perform 45 sec’s of each clubbell exercise, rest 60 sec’s then perform 30 sec’s of each clubbell exercise.
Exercises:
- Clubbell Two-Handed Rock-it
- Clubbell Two-Handed Arm Cast
- Clubbell Two-Handed Shoulder Squat
- Clubbell Two-Handed Torch Press
- Clubbell Two-Handed Barbarian Squat
- Clubbell Two-Handed Flag Press
- Clubbell Two-Handed Push Press
- Clubbell Two-Handed Side Swing
Give it a go!
Wishing you good health,
Dan
Dangerously Fit Clubbells
P.S. Want to buy a clubbell? Click here to visit our online store.
P.P.S. Want to learn more about clubbell training? Check out our clubbell certification.
