Instructions:
Perform 1-rep of the 1st Clubbell exercise, then 1-rep of the 2nd Clubbell exercise, 1-rep of the 3rd Clubbell exercise etc until you have performed each Clubbell exercise. Then perform 2 reps of each Clubbell exercise, 3 reps each Clubbell exercise until the 20-minutes are up.
Exercises:
- Clubbell Two Handed Arm Cast
- Clubbell Two Handed Swing
- Clubbell Two Handed Torch Press
- Clubbell Two Push Press
- Clubbell Two Handed Barbarian Squat
Give it a go!
Dan
Dangerously Fit Clubbells
P.S. Want to buy a clubbell? Click here to visit our online store.
P.P.S. Want to learn more about clubbell training? Check out our clubbell certification.
