The Dangerously Fit Academy is a leader in unconventional strength training methods in Australia and overseas, with education that promotes a functional approach to training that translates into every day life.
Unlike other strength training methods which are mostly linear, clubbells have the rare capability to train all three planes of motion ensuring a more balanced approach to strength and conditioning.
The clubbell has been a training tool for thousands of years, ancient warriors from all cultures trained with a heavy club to mimic chopping movements required for battle. They knew that stronger shoulders and grip meant a deadlier blow when striking an enemy and less time wasted. With the introduction of more sophisticated body armour, training with heavy clubs also meant warriors could carry heavier weapons allowing them to pierce through stronger armour.
In recent years, the clubbell has again gained in popularity in the Western World. Now, personal trainers, athletes and fitness enthusiasts from beginner to advanced have begun incorporating clubbell training into their workouts to increase strength, endurance and mobility.
