Daily Archives: September 10, 2020

Full Body Beginner Clubbell Workout

Instructions: Perform 60-seconds of the following 10 clubbell exercises, rest 60 sec’s and perform 45 sec’s of each clubbell exercise, rest 60 sec’s then perform 30 sec’s of each clubbell exercise. Exercises: Clubbell Two-Handed Rock-it Clubbell Two-Handed Arm Cast Clubbell Two-Handed Shoulder Squat Clubbell Two-Handed Torch Press Clubbell Two-Handed Barbarian Squat Clubbell Two-Handed Flag Press…

Beginner Clubbell Shoulder Workout

Instructions: There are 3 rounds in total with 2 Clubbell exercises in each round. Then perform 12 reps of clubbell exercise (a) followed by 12 reps of exercise (b). Complete as many sets as possible in 3-mins. Rest 30 sec’s after each round and power through as AMSAP for 15-min’s. Round 1: Clubbell Alternating Shoulder…