The Clubbell 5’s Workout
Instructions: Perform 5-reps of 5 Clubbell exercises for 5-sets with a 50-sec rest between stets. Exercises: Clubbell Lunge & Twist (each side) Clubbell Single Clean (each side) Clubbell Swing Squat Clubbell Single Shoulder Cast (each side) Clubbell Single Side Rock-it (each side) Give it a go! Wishing you good health, Dan Dangerously Fit Clubbells P.S.…
