Steel Clubbell Gama Cast

Clubbell Gamma Cast

Steel Mace Exercises

The Clubbell Gamma Cast is a fantastic movement for building grip strength, core strength and will create strong durable shoulders. An exercise very similar to the macebell 10-2 which involves swinging the clubbell alternately over each shoulder, the main point of difference is the macebell has a much longer handle so it’s held at a…

beginner workout

Beginner Clubbell Workout

Steel Club Workouts

Instructions: Perform 10 reps of each Clubbell exercise for 3 sets with a 60 sec rest between sets. Exercises: Clubbell Single Rock-it Clubbell Single Shoulder Clean Clubbell Single Arm Cast Clubbell Single Swing Clubbell Single Swipes Clubbell Single Torch Press Repeat Clubbell exercises on other arm. Then, perform 2 more sets. Enjoy 🙂 Wishing you…